Sup, iam Dawn Waters, Hope you’re doing well!
How Do You Align Your Spine In Bed? [Solved]
SleepingIf you sleep on your side, place a flat pillow between your legs and knees to help keep your spine straight and aligned. Always use a supportive pillow under your head to properly align and support your shoulders and neck.•28 Jun 2020
Get Your Spine Back in Place in Less Than 60 Seconds
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: Get
How to Fix a Crooked Lower Back
In this video, Dr. Rowe goes over how to fix a crooked lower back AT HOME. If
Sadhguru - Remain conscious of your spine all the time!
Even today I don’t have an opinion on people around me. they are around me all the time,I have seen them in and out,but I don’t …
