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How Do You Build Strength For Pole Dancing? [Solved]
0:303:08How to Do Strength-Building Exercises | Pole Dance - YouTubeYouTubeStart of suggested clipEnd of suggested clipHold as long as you can and then start to bend your knees and lower down to the floor. So you readyMoreHold as long as you can and then start to bend your knees and lower down to the floor. So you ready here we go jump. Up hold yourself as long as you can when you start to slide bend your knees.
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