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How Do You Decompress A Spine While Sleeping? [Solved]
Lie on your back, and bend your knees slightly, putting a pillow beneath them at a 30-degree angle to support your lower back and decompress the spine. Add a pillow to support your neck and keep your head in a neutral stance.22 Mar 2019
SPINAL DECOMPRESSION IN BED - (Discovered by Dr Alan Mandell, DC)
Here is a great way to
How to Lengthen Your Spine While Sleeping Positions
How to Lengthen Your
The Benefits of Spinal Decompression
While
