How Do You Manage Emotional Stress? [Solved]

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How Do You Manage Emotional Stress? [Solved]

How can I better cope with emotional stress?Read a book.Download and listen to a “calm” app (sounds of nature, rain) on your computer or phone.Take a walk. Practice yoga.Listen to music, sing along to a song or dance to music.Enjoy a soothing bath.Sit in silence with your eyes closed.Light a scented candle.29 Dec 2020

Part 4: Managing Emotional Stress

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How Do You Manage Emotional Stress? [Solved]#

Part 4: Managing Emotional Stress#

How to Release Emotions Trapped in Your Body 10/30 How to Process Emotions Like Trauma and Anxiety#

A Simple Trick To Control Your Emotions | Jordan Peterson#

How Do You Manage Emotional Stress? [Solved]

Part 4: Managing Emotional Stress

How to Release Emotions Trapped in Your Body 10/30 How to Process Emotions Like Trauma and Anxiety

A Simple Trick To Control Your Emotions | Jordan Peterson