Sup, iam Aurora Hernandez, I hope all goes well today.

How Do You Measure 3 Oz Of Meat Without A Scale? [Solved]

A three-ounce steak is around the same size as a deck of cards. One ounce of cheese is three dice. A baseball is around the same size as 1/2 cup of pasta or rice.

How to measure 6-8 ounces of chicken/fish/steak

I show us how to

How to Track your Food without Weighing Anything | Are Food Scales Needed?

A lot of people get hung up on tracking macros because they say it makes them OCD about their tracking. This doesn’t have to be …

When weighing your protein source

A simple guide on how we weigh our protein sources. In this example, we weigh